Exercise References

Recommended by our Geriatric Medicine specialists, the SAIL (Strategies and Actions for Independent Living) Program has exercises for patients with all mobility levels to help maintain muscle strength and improve balance:

SAIL 1: Sitting

SAIL 2: Standing

SAIL 3: Moving

You can also provide your patient with this helpful handout from Osteoporosis Canada, which incorporates aerobic exercise recommendations and highlights posture awareness.

Too Fit to Fall or Fracture

Or email your patient this link to the FULL program workbook:

https://www.osteoporosis.ca/wp-content/uploads/OC-Too-Fit-To-Fracture-Osteo-Exercise-Book.pdf