Support groups. A place where people in the same situation can learn from guest speakers, talk freely with one another, exchange ideals and experiences, and help each other to cope with a shared problem:
Cancer and Bone Health
Recommended by our Geriatric Medicine specialists, the SAIL (Strategies and Actions for Independent Living) Program has exercises for patients with all mobility levels to help maintain muscle strength and improve balance:
This helpful handout from Osteoporosis Canada incorporates aerobic exercise recommendations and highlights posture awareness.
Or you can find the complete Too Fit to Fracture program workbook here:
Yoga and osteoporosis - check which poses are safe: