Living with or caring for a loved one who has osteoporosis can leave you feeling anxious and with many questions. Osteoporosis Canada is here to help you live well with osteoporosis by providing evidence-based information, resources, tools and strategies to help manage the disease and support programs. Register for a free program or join a support group.
Email Meghan Dunn, Community Engagement Coordinator for BC email@example.com or call 1-800-463-6842 ext. 2510
Cancer and Bone Health
Recommended by our Geriatric Medicine specialists, the SAIL (Strategies and Actions for Independent Living) Program has exercises for patients with all mobility levels to help maintain muscle strength and improve balance:
This helpful handout from Osteoporosis Canada incorporates aerobic exercise recommendations and highlights posture awareness.
Or you can find the complete Too Fit to Fracture program workbook here:
Yoga and osteoporosis - check which poses are safe: