Recommended by our Geriatric Medicine specialists, the SAIL (Strategies and Actions for Independent Living) Program has exercises for patients with all mobility levels to help maintain muscle strength and improve balance:
For the SAIL program in additional languages, please download PDF in your language of choice from the link below:
This helpful handout from Osteoporosis Canada incorporates aerobic exercise recommendations and highlights posture awareness.
Or you can find the complete Too Fit to Fracture program workbook here:
Yoga and osteoporosis - check which poses are safe: